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Active Member Registered:: September 10, 2006
Posts: 10314
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Posted
Has anyone got a copy of this yet? I heard it a sell out.
 Bollywood actress Shilpa Shetty has launched a special edition DVD called 'Shilpa's Yoga'. Speaking about the video, this is what the actress had to say: 'Yoga is a management system for life and it is the most holistic approach to life that I have come across. Yoga has had a spectacular impact on my life and I hope it does the same for you.' The DVD promises Shilpa's 'fitness secrets for a lean, toned body while retaining all the feminine curves'. She shares instructions for stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion. The video, shot on location in Kerala, also has her demonstrating specific sequences on how to improve concentration, agility and flexibility. The programme is broken down into back postures, standing postures, sitting postures, stomach postures, neck and shoulder postures and the art of correct breathing. Bonus features on the video include Meet Shilpa Shetty, behind the scenes, a photo gallery and a 15-minute quick fix routine. Often described as 'the best body in Bollywood', and with her ever escalating popularity there's no doubt Shilpa's instructional video will be a bestseller. |
Elite Member Location: شفيك, أحبك
Registered:: October 30, 2003
Posts: 21255
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Posted
Shilpa is svelte looking. I does sweat her body
 Yoga is awesome. I need to get back on my schedule, I was lapsing lately. |
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Junior Member Location: Cosmos
Registered:: July 19, 2007
Posts: 3637
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Posted
off the lasping couch and get crackin
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Elite Member Location: شفيك, أحبك
Registered:: October 30, 2003
Posts: 21255
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Posted
You right my bones may be cracking at this point
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Active Member Registered:: September 10, 2006
Posts: 10314
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Posted
maybe if i can get a copy of her tape, i will start practising yoga -
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Junior Member Location: USA
Registered:: December 02, 2005
Posts: 3911
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Posted
................................................ It really is, I am there once a week.. |
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Elite Member Location: شفيك, أحبك
Registered:: October 30, 2003
Posts: 21255
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Posted
I use to go 3 times a week. I'm not a certified instructor but I would fill in many days for ours. I love yoga. |
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Junior Member Location: Cosmos
Registered:: July 19, 2007
Posts: 3637
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Posted
start with the surya namaskar postures... simple to get back into the swing of them... |
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